February 13, 2014 by

Don’t throw away those mushy bananas. Very ripe bananas are just what you need for this banana bread recipe. Wrap individual slices for a quick breakfast or healthy snack.

Ingredients (Yield: 14 servings)

  • ½ cup (1 stick) margarine, at room temperature
  • 1 cup sugar
  • 2 large eggs
  • 1½ cups whole wheat flour
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 tsp vanilla extract
  • ½ cup fat-free sour cream
  • 1 cup mashed, very ripe bananas
  • ½ cup chopped walnuts or pecans, optional

Preparation

  1. Preheat oven to 350°. Lightly coat a 9×5-inch loaf pan with nonstick cooking spray; set aside.
  2. With a hand mixer, beat margarine and sugar in a bowl until creamy.
  3. Add eggs, one at a time, and beat about 3 to 5 minutes until light and fluffy.
  4. In a medium bowl, whisk together flour, baking soda, and salt. Add to the margarine mixture and mix until just combined.
  5. Add vanilla, sour cream, and bananas; mix to combine. Stir in nuts, if using. Pour into prepared pan.
  6. Bake about 1 hour and 10 minutes, or until a toothpick inserted in the center comes out clean. Let rest in pan on a wire rack for 10 minutes and then turn out onto rack to cool completely.

Nutrition Facts
Calories: 171
Fat: 6g
Saturated Fat: 2g
Cholesterol: 16mg
Sodium: 245mg
Carbohydrates: 29g
Fiber: 2g
Protein: 3g

*Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content.

For more healthy recipes, visit HealthyKohlsKids.com. The Healthy Kohl’s Kids program is a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores to educate children and parents about healthy nutrition and fitness.

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