Tag Archives: repair

Skin Repair After Sun Damage

July 22, 2013 by

The damage is done. You have been told for years to wear a hat and sunscreen (minimum SPF 30) and to stay out of direct sunlight between the hours of 10 a.m. and 2 p.m. But, again, the sun wrapped you up in its relaxing warmth, and now you’re burnt to a crisp.

You can almost feel the crows feet forming around your eyes and the deep creases folding into your forehead. Is there anything you can do to lessen the damage? Justin G. Madson, M.D., Ph.D., dermatologist at Midwest Dermatology Clinic, P.C., gives practical advice on remedies for both serious and mild sunburns.

If you have a serious sunburn, you need to see your doctor immediately. “Signs of serious sunburn are blistering, a rash, excessive itching immediately following sun exposure, fever, or an infection that results from scratching or an open blister,” says Dr. Madson.

“Excessive pain is also a sign that it is time to see a doctor, especially if it cannot be controlled by over-the-counter pain relievers. Your dermatologist can prescribe treatments for these symptoms, including prescription cortisone creams, antihistamines, and pain relievers.”

For milder burns, try a couple home remedies. “Sooth the area with a cold, wet cloth for 10-15 minutes. This takes the heat out of the skin,” says Dr. Madson. A cool bath and moisturizing lotion can also be helpful. However, “avoid lotions that contain petrolatum [i.e. Vaseline], as these ointments form a barrier that traps the heat within the sunburned skin.

“Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help with moderate pain,” says Dr. Madson. After trying some of these immediate remedies, it is a good idea to let your skin heal on its own. “Leave blisters alone. They are nature’s Band-Aids and protect newly healing skin from dirt and bacteria on the surface of the skin. The outer layers of your skin are there to protect what is underneath. Allow nature to shed the skin when it is no longer needed.”

If you are on vacation and cannot avoid the sun, “apply sunscreen SPF 30+ liberally to all areas of the skin and wear long-sleeve, sun-protective clothing. The sun’s damaging rays can penetrate clothing, so it’s necessary to double your efforts,” says Dr. Madson. “Make sure the fabric is a little loose. Tight fabric stretches, letting in more light. And try to plan vacation activities outside during morning, late afternoon, and evening hours when the harmful rays are not as strong.

“There is a long list of skin conditions caused by long-term sun exposure, the most serious of which is skin cancer. It’s a serious, invasive cancer that spreads to vital organs in the body if not diagnosed and treated early. And sun exposure, especially sunburn, is the leading cause,” says Dr. Madson.

Next time you cozy into the lawn chair on a sunny summer afternoon, remember this statistic from Dr. Madson: “Studies show that your risk of developing melanoma doubles after five sunburns in your lifetime. That’s why sun protection is so important.”

Surprising Fact: “We get more sun damage through the car window than previously thought. A new study found that 53 percent of skin cancers occur on the left side of the body as opposed to the middle or right side. That is attributed to the many miles we put behind the wheel and the increased sun exposure. Whether the window is rolled down or up, you are at risk—windshield glass only protects us from UVB rays. We get a steady dose of UVA while driving (or as a passenger). Reflective factors, such as snow or water, also increase dangers of ultraviolet light,” says Dr. Madson.

Quit Aging Yourself

March 25, 2013 by

Every year, we spend tons of money to keep our faces looking youthful and tight. But what we don’t realize is that some of our bad beauty habits are actually making us look older than we are. Here are some seemingly “no-brainer” tips that will help you keep your face looking young and beautiful without spending a fortune on anti-aging products:

Find the Right Foundation.

Every woman has been guilty of those embarrassing foundation lines at some point in her life. What you might not know is that the appearance of those lines is usually a signal that you’re not using the right kind or color of foundation. Even worse, using the wrong foundation can speed up the process of aging of your skin. The best way to prevent both of these problems is to find the best foundation for your skin.

Before you even think about brands, you need to determine what kind of foundation works best with your skin type. Have dry skin? Look for “moisturizing” or “hydrating” foundations. Have oily skin? Look for “oil-free” or “matte” foundations. Have a combination of oily and dry skin? Look for “cream-to-powder” foundations. Or if that seems like too much of a hassle, look for mineral foundations, which go great with any skin type—especially sensitive skin.

After determining the right kind of foundation, you need to match the color to your skin tone. Despite what you might have heard about testing the color on your wrist, the best place to test a foundation color is actually on your jawline, as this is the area where foundation is most noticeable (Remember those lines?). Make sure you’re as close to natural light as possible—like outside or near a window—while testing colors since indoor lighting can make you choose to dark of a color. Whichever color blends or disappears into your skin tone during the test is the color you should get.

Don’t Overpluck Your Brows.

Some women prefer professional eyebrow threading or waxing. But for those of us that prefer to save cash and time, plucking is the way to go. The only problem with plucking is that, too often, we overpluck our brows, giving us an aged look. Actually, the fuller the brow, the more youthful you look. Now, “fuller” doesn’t mean you let your eyebrows go ungroomed—just don’t pluck them too thin.

Before plucking, wash your face, brush your brows up and out with a brow brush (a clean toothbrush works, too), and sit near a window with a good mirror. To determine your brow thickness, use an eye pencil and draw a line along the bottom edge of your brow, following the fullest, natural shape. Any hairs that fall below this line are okay to pluck. The general rule with plucking is to make sure your brow begins in line with the inner corner of your eye and ends in line diagonally with the bottom edge of your nose and the outer corner of your eye. You can use a ruler (or your tweezers, if they’re long enough) to check if everything is aligned. Any hairs outside of these measurements can be removed.

If your brows are naturally too-thin, or if you’ve overplucked and are trying to grow your brows back out, use powder or an eyebrow pencil to fill in the shape. Just make sure to match the powder or eyebrow pencil shade to your natural hair color so you don’t age yourself any further—or look like a cartoon villain.

Remove Makeup and Wash Your Face.

It’s hard to get in the habit of removing our makeup and washing our faces every night when we’re tired and just want to get in bed. But not removing your makeup or washing your face is one of the quickest ways to age your skin. Just think about the fact that the average woman today begins wearing makeup at age 12 and wears makeup into her 70s and 80s. That’s long-term damage.

If you don’t use all-natural makeup, there are tons of harsh chemicals in your makeup that can damage your skin. Not to mention your skin is exposed to dirt, pollution, and germs throughout the day. Imagine all of those things collecting on your pillows as you sleep. If you think that’s gross, then why are you leaving those things on your face? At night, the skin needs oxygen to repair the damage done throughout the day. With your pores clogged, your skin can’t go through its natural exfoliation.

Also, our eyes start showing age the earliest because the skin around them is the thinnest. Going to bed with your makeup on dries the skin around your eyes out and weakens the hairs in your eyebrows and eyelashes, causing them to thin and fall out. Remember—it’s a lot easier to remove your makeup and wash your face than it is to undo aging and regrow your eyebrows and eyelashes.

In Case of An Accident…

January 25, 2013 by

Skidding, sliding, and slipping are all common this time of year. Unfortunately, that can be followed by a bump or even a crash! Auto accidents are a pain for everyone, but knowing what to do in an accident can ease some of the stress.

The first thing to do is report the accident to the police. If there are no injuries, go ahead and begin to exchange information with the other driver. Make sure to get their personal information, along with the type of vehicle, and all insurance information. The next thing to do is to determine if your vehicle is drivable. If not, the police can call a tow truck, and you should have your vehicle towed to the shop of your choice.

After the police have finished at the accident scene, if the vehicle is drivable, you will want to call the insurance company of the driver at fault. Depending upon the insurance company, they may want you to go to their “drive thru” claim place, or they may make arrangements to come to your vehicle to do an estimate. Another option is that they may want you to take it to a body shop for an estimate. The most important thing to know now is that you are the vehicle owner and no one can tell you where to have your vehicle repaired. There is no law that requires you to have your vehicle repaired where your insurance company recommends. It is always your choice.

When determining where you have your repairs done, there are some things that you may want to take into consideration. What type of warranty does the shop offer? (Whether or not your insurance has a warranty, it is the shop that is ultimately responsible for the repairs.) Also, do the technicians at the shop receive ongoing training? Is the shop involved nationally, keeping up with all the newest procedures and technologies? The best thing to do before you are involved in an accident is to do your research and know where you will take your vehicle if the unexpected happens. Making a snap decision doesn’t always lead to the best decision.

Keep Your Furnace in Check

December 25, 2012 by

Regular furnace maintenance helps prevent costly breakdowns and keeps your heating system operating at peak efficiency. While a check in fall the ideal time for this service, a thorough check and cleaning now is still very beneficial as there’s still lots of work ahead for your furnace this winter. Here are a few tips you can follow at home to keep your HVAC working efficiently:

Change your furnace filter regularly. Preventing the passage of dust and dirt, furnace filters protect the coils, heat exchanger, and other HVAC components from excessive cycling and overheating due to dust buildup, ensuring maximum equipment life. Enhanced filtering capabilities can be added to your HVAC system to further protect your investment and to improve the quality of your home’s air.

Check for unrestricted airflow. Your furnace needs to “breathe” and access to plenty of clean air is necessary for your equipment to work properly. Be sure that the area around your registers and air-intake vents throughout your house are free of obstructions.

Use your HVAC system to make your home more comfortable in other ways. With a whole-house humidifier, your family will experience less static electricity and less skin, throat, and nose irritation. You can also combat “stale” indoor air, including bacteria, viruses, and odors by installing a UV light inside your home’s central heat and air system.

For more information on HVAC systems and service, visit aksarbenARS.com or call 402- 331-1233.