Turkey Soup

November 26, 2013 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

It’s the perfect way to warm up on a chilly day. Try this easy turkey soup that can also add a welcome, new twist to Thanksgiving leftovers. For more healthy recipes, visit HealthyKohlsKids.com. The Healthy […]

Gluten-Free Brownies

September 24, 2013 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

These brownies are a delicious treat that should please almost everyone in the family. Fudgy and rich, they’re also gluten-free! Ingredients (yield 12 servings) ½ cup reduced calorie trans fat-free margarine 5 oz dark chocolate […]

Fighting Childhood Obesity

July 22, 2013 · Posted In: Family, Health, HerFamily, Nutrition, Parenting

Loving, affectionate, intelligent, and a bookworm—that’s how parents described their young teenage daughter. Weighing more than 200 pounds, she often hid behind her books because it helped her feel invisible, a feeling she preferred to […]

Cranberry Breakfast Bar

Posted In: Food & Drink, HerFamily, Nutrition, Recipes

Toss the sugary cereals. Here’s an on-the-go breakfast bar or healthy snack recipe that’s ready when you are. Full of sweet cranberries, oats, and almonds, these bars offer great taste in every bite. Ingredients (yield 16 […]

Light and Easy Chicken Salad

June 20, 2013 · Posted In: Food & Drink, Health, HerFamily, Nutrition, Recipes

When the summer heat is on, light and easy tend to guide the menu. This healthy salad recipe is lower in fat and calories than traditional chicken salad. Crunchy walnuts and sweet red grapes enhance […]

Body Image

Posted In: Family, HerFamily, Lifestyle, Nutrition, Parenting

Q: My teenage daughter is trying to diet because all of her friends are on diets. I’m worried she’s developing an unhealthy attitude about her body, as well as food, and I don’t want her to […]

Spinach Pizza

Say “Yes” 
to More Veggies

June 1, 2013 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

When it’s time to eat vegetables, does your child do the Brussels sprout pout? Don’t give up. It can take eight to 10 tries before children accept a new food. Children are born with a […]


January 25, 2013 · Posted In: Central Omaha, Food & Drink, HerFamily, Nutrition, Places, Restaurants

Trying to find somewhere to meet up with your girlfriends during your lunch hour that will have delicious, healthy fast food? Perhaps you should try the Coconut Chicken, Grilled Chicken Bruschetta, or Asian Peanut Crusted […]

Soy? No Whey!

Posted In: Health, HerFamily, Lifestyle, News, Nutrition

Protein shakes are popular these days with many people. Shannon Muhs, Registered Dietitian & Wellness Coach at the Shadow Lake Hy-Vee says, “People that I notice purchasing protein powder are adults having a protein-filled shake pre- […]