April 6, 2014 · Posted In: 60 Plus in Omaha, Business, Fitness, Health

The rapid-fire click of scissor snips and the droning hum of electric razors form the soundtrack at most any barber shop. The percussion section of the orchestra over at Goodwin’s Spencer Street Barber Shop adds […]

Get Moving

Strike Zone and MVP4Life

5-Minute Workout
: Total Body

February 21, 2014 · Posted In: Fitness, Health, HerFamily

This exercise is all about the whole body working together to strengthen core stability and balance. Keep flow in mind: Breathe with the movements and keep your body fluid. That means no locked knees and […]

Jodi Saso’s 
Heart for Running

February 18, 2014 · Posted In: Family, Fitness, Health, HerFamily, News, Sports

For many avid runners, qualifying for the Boston Marathon is considered the pinnacle of their running career. For 35-year-old Jodi Saso, completing the Boston Marathon was that and so much more. Not only did it […]

Patique Collins Finds the Right Fit

January 28, 2014 · Posted In: Business, Entrepreneurs, Fitness, Omaha Magazine, Sports

In 2011 Patique Collins left a two-decade corporate career to open a fitness business. Two-and-a-half years later her Right Fit gym on West Maple Road jumps with clients. This former model, who’s emceed events and […]

5-Minute Workout:
 Bicep Curls with a Band

January 1, 2014 · Posted In: Fitness, Health, HerFamily

Bicep curls are a great routine for building the upper body strength necessary for everyday lifting. An added bonus? They also help fight against the muscle degeneration that can be a byproduct of too much […]

5-Minute Workout: 
Counter Pushups

November 24, 2013 · Posted In: Fitness, Health, HerFamily

Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re at your office, you can use the edge […]

5-Minute Workout: 
Band Walk

November 9, 2013 · Posted In: Fitness, Health, HerFamily

Similar to the “Rockers” exercise, this workout tones the lower half—specifically inner and outer thighs and glutes. A resistance band will be needed for this exercise. Setup & Starting Position 1. While holding the handles […]

Frank Fong

October 25, 2013 · Posted In: 60 Plus in Omaha, Fitness, People

“I apologize for not bringing you something to drink,” Frank Fong says with the utmost graciousness. Never mind that he’s sitting on a park bench in a rose garden, decidedly far away from any beverage […]