Free Ride

April 21, 2015 · Posted In: Fitness, HerFamily, Publications

Charles Mitchell has never driven a car.  He doesn’t even have a license. Why not slow life down a bit and experience the outdoors instead? So he bikes. It’s a challenge and there is no […]

Fit Mama

October 28, 2014 · Posted In: Family, Fitness, Health, HerFamily

Mothers of newborns can feel overjoyed and overwhelmed; beautiful and bountiful at the same time. Working to get your figure back, or even just to lose a few pounds, is something that most moms are […]

Comeback Kid

September 13, 2014 · Posted In: Fitness, Lifestyle, Omaha Magazine, People

Tufts of wild prairie grasses and forbs once fought for light where Ryan Roberts now lays tile on his kitchen floor. But before they were excavated—before the slab, footings and foundation walls of his house […]

Play Ball!

August 23, 2014 · Posted In: Family, Fitness, Health, HerFamily, Parenting

The initial excitement of having a son or daughter play on their first sports team can sometimes be counterbalanced by concerns that a child may not be fully prepared to enjoy the experience. Dan Chipps, Creighton […]

Pedal Power

August 22, 2014 · Posted In: Business, Encounter, Fitness, Health

Looking for a new and convenient way to motor around the city, but without the motor? B-Cycle, the popular bike-sharing program that is an effort of Live Well Omaha, has recently added three new pop-up […]

Mary Clare Sweet

July 28, 2014 · Posted In: Encounter, Fitness, Health, Publications, Uncategorized

The 8 a.m. hour may be a time when most are driving to work, still half asleep, yearning for a morning cup of Joe. But not Mary Clare Sweet. All smiles and energy, she welcomes […]

Brains and Brawn

July 25, 2014 · Posted In: Fitness, Health, Omaha Magazine, Publications

His wife loves his charming smile, but Chet Fortune, a certified personal trainer and owner of Warrior Fitness, also has a physique that many would envy and maybe even drool over. But looking this good […]

Keeping the Pace

July 21, 2014 · Posted In: 60 Plus in Omaha, Fitness, Health, Omaha Magazine, Publications

When not chasing after his 6-year-old pup named Lily, retired University of Nebraska-Omaha professor David Corbin is keeping things interesting. Following his 31 years teaching health education, Corbin has continued to maintain an active lifestyle […]

Double-Duty Scissors

June 22, 2014 · Posted In: Fitness, Health, HerFamily

This simple workout is based on a classic scissors move, but is modified here to extend the exercise’s benefits to upper-body elements of the arms, abs, and obliques. Lie on your left side with legs […]

Parenting on the Run

June 6, 2014 · Posted In: Family, Fitness, Health, HerFamily, Parenting, Uncategorized

Personal trainers, gym time, yoga classes, and top-notch workout facilities are all wonderful. But for many on-the-go parents, those types of sometimes time-consuming fitness outings are as feasible as a weekend trip to Cabo. Heck, […]