Train Collecting

November 13, 2013 · Posted In: 60 Plus in Omaha, Entertainment, Lifestyle, Recreation

The Omaha area owes much to the railroad industry. The city’s history, and indeed, the entire history of the railroad are spiked with significant links throughout. It comes as no surprise then that the Omaha […]

Soy? No Whey!

January 25, 2013 · Posted In: Health, HerFamily, Lifestyle, News, Nutrition

Protein shakes are popular these days with many people. Shannon Muhs, Registered Dietitian & Wellness Coach at the Shadow Lake Hy-Vee says, “People that I notice purchasing protein powder are adults having a protein-filled shake pre- […]