runner Bea Sides

Step Into Running

April 19, 2019 · Posted In: 60 Plus in Omaha, Fitness, People

Bea Sides has been running for more than half her life, but joy is not the word she would use to describe the feeling that running evokes. “It’s not so much joy, it’s a sense […]

Breaking the Silence of Osteoporosis

March 2, 2018 · Posted In: Health, Omaha Magazine

Underdiagnosed and undertreated, osteoporosis is a bone disease that often leads to severe and debilitating bone fractures. Roughly 35 million Americans are at risk of developing osteoporosis, and many who are living with the condition […]