Raspberry Sorbet

June 26, 2015 · Posted In: Food & Drink, HerFamily, Publications, Recipes

Here’s a gluten-free dessert that everyone will love. Forget high-fat, high-calorie ice cream. This sweet, delicious frozen treat is only about 100 calories per serving. Find more great recipes at HealthyKohlsKids.com. The Healthy Kohl’s Kids […]

Brains and Brawn

July 25, 2014 · Posted In: Fitness, Health, Omaha Magazine, Publications

His wife loves his charming smile, but Chet Fortune, a certified personal trainer and owner of Warrior Fitness, also has a physique that many would envy and maybe even drool over. But looking this good […]

Breakfast Banana Bread

February 13, 2014 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

Don’t throw away those mushy bananas. Very ripe bananas are just what you need for this banana bread recipe. Wrap individual slices for a quick breakfast or healthy snack. Ingredients (Yield: 14 servings) ½ cup (1 […]

Rice Krispies Treats (with a Twist!)

January 20, 2014 · Posted In: Food & Drink, HerFamily, Recipes

Did you know that you can make Rice Krispies treats without marshmallows? No empty calories here! Creamy peanut butter, maple syrup, and honey give this kid-friendly snack a high-energy boost. Ingredients (Yield: 16 bars) 6½ […]

Gingerbread Men

December 12, 2013 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

Baking holiday treats with the kids is a tradition in many families. This year, look for ways to trim up your favorite recipes and share a gift of good health. Ingredients (Yield: 32 cookies) 2 cups […]

Turkey Soup

November 26, 2013 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

It’s the perfect way to warm up on a chilly day. Try this easy turkey soup that can also add a welcome, new twist to Thanksgiving leftovers. For more healthy recipes, visit HealthyKohlsKids.com. The Healthy […]

Gluten-Free Brownies

September 24, 2013 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

These brownies are a delicious treat that should please almost everyone in the family. Fudgy and rich, they’re also gluten-free! Ingredients (yield 12 servings) ½ cup reduced calorie trans fat-free margarine 5 oz dark chocolate […]

Concussions and Young Athletes

August 16, 2013 · Posted In: Family, Health, HerFamily, News, Parenting

Here’s a question for parents—Can you describe a concussion? It’s more than a headache or a momentary blackout. Doctors consider it a traumatic brain injury, ranging from mild to severe, caused by a blow or […]

Cranberry Breakfast Bar

July 22, 2013 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

Toss the sugary cereals. Here’s an on-the-go breakfast bar or healthy snack recipe that’s ready when you are. Full of sweet cranberries, oats, and almonds, these bars offer great taste in every bite. Ingredients (yield 16 […]

Light and Easy Chicken Salad

June 20, 2013 · Posted In: Food & Drink, Health, HerFamily, Nutrition, Recipes

When the summer heat is on, light and easy tend to guide the menu. This healthy salad recipe is lower in fat and calories than traditional chicken salad. Crunchy walnuts and sweet red grapes enhance […]