The sun barely penetrated the narrows of the canyon. Kris Berg, Ph.D., scrambled over dusty red rock, carefully avoiding the steep cliffs that plunged down 50 yards on either side of him. History and geology combined with each footprint he left behind.
While most come to Las Vegas to roll the dice, Berg would rather hike with his wife in the outdoors, taking in the natural beauties of the world (which he accomplished during a recent winter trip).
Berg is a self-described exercise nut. The physical fitness bug struck him at a young age. When Berg was just 12 years old, he was diagnosed with Type 1 diabetes. Rather than a healthy boy, people saw him as fragile and sick. In high school, Berg’s coach even kicked him off the football team.
“I’ll show you. I’ll be so healthy that no one would do that again,” Berg thought.
After his family moved, a new doctor told Berg to experiment. So Berg lived his life, not letting diabetes limit his physical abilities.
“Exercise is such a powerful thing,” he says. “People are always looking for a magic pill. It’s right in front of us.”
He played multiple sports in high school and college. The science behind it all stimulated and fascinated him. With a doctorate in exercise physiology from the University of Missouri in hand, Berg began teaching at the University of Nebraska-Omaha.
“Top to bottom, front to back, he is enthusiastic,” former student Robert Buresh says.
UNO had no laboratory at the time so Berg developed one with the backing of the dean. Berg, a prolific researcher, made ties with the University of Nebraska Medical Center. He developed an exercise physiology lab geared toward an investigative-driven program which would look at the human body from a scientific angle.
He soon started a special exercise program for Type 1 and 2 diabetes. His own brother had passed away from the disease at 32. Berg spent years of his career dedicated to informing the public on the positives of exercise to help regulate blood sugar.
Berg’s interest never wavered. He tackled osteoporosis next. The Strong Bones Program was born, helping the elderly build up confidence and mobility to avoid falls.
“We were very fortunate Berg initiated this program,” Berg’s former colleague Josie Metal-Corbin says. Although a dancer and yoga enthusiast, 65-year-old Metal-Corbin took the class for the added strength training and sense of community. The classes soon combined into the Adult Fitness Program.
After four books, more than 200 articles, and 45 years at UNO, Berg hung up his tennis shoes last May and retired. However, retirement didn’t stop him from doing what he loves.
Berg still finds time to visit with graduate students who need his help on papers, and he spends two hours or so a day researching.
“I wanted to go on being physically active regardless of age,” Berg explains.
Long and lean at the age of 73, Berg follows a diverse workout plan. He smacks the ball around on the tennis court four or five days a week. The physical and mental “chess match” keeps him sharp. He also still shovels snow, pulls weeds, and hikes.
“I have a tremendous enjoyment of exercise. I never get bored,” Berg says.
At the gym, Berg avoids the machines, preferring resistance training (similar to his classes). He stresses the importance of maintaining coordination and mobility. His goal—for himself and for others—is to prevent age from becoming an obstacle to living life.
The Adult Fitness Program is open to members of the general public age 50 and older. The supervised fitness class takes place twice a week at UNO’s Health, Physical Education, and Recreation (HPER) Building. The program costs $36 for three months; parking costs $54 for three months. Contact the UNO Exercise Physiology Lab at 402-554-3221 or firstname.lastname@example.org to enroll.
Visit unomaha.edu for more information.