Tag Archives: pools

10 Cheap Things to do in Omaha This Summer

April 27, 2017 by

This is going to be no ordinary summer in Omaha, and the best part is, you won’t have to budget much to enjoy it with your family. There are inexpensive and free activities throughout the metro, from a pool with a pirate ship to a trail that leads to a waterfall. There are indoor and outdoor film series for families, as well as free festivals. Here are 10 ideas for cheap fun in Omaha.

1. Spraygrounds

For free water fun, head to one of the city parks with a sprayground: Benson Park, Fontenelle Park, Kountze Park, Orchard Park, Seymour Smith Park, Upland, Morton, Westwood Heights, and Bob Kerrey Pedestrian Bridge Plaza. These spraygrounds are great because they’re also near playgrounds. You can find additional outdoor fountains and spraygrounds that cost no admission to play in at Omaha Children’s Museum, Joslyn Art Museum, Shadow Lake Towne Center, and the First National Bank Tower.

2. Festivals
Free summer festivals in Omaha have kid-friendly aspects to them, while introducing new things to see, hear, and taste. Dance at a music series like Jazz on the Green at Midtown Crossing and Stinson Park at Aksarben Village. The Omaha Summer Arts Festival has an entire area dedicated to children’s activities.  Shakespeare on the Green has a tent of costumes for children to try on. Taste of Omaha is free, but you’ll want to buy tickets for food and rides.

3. Hikes

For the price of park admission, an adventure awaits on a nearby trail. One kid favorite is an easy trail that leads to a waterfall at Platte River State Park just outside of Omaha. Head to Hummel Park to search for the staircase that always baffles its climbers—no one can settle on how many steps there are. For a gem hidden in the middle of the city, visit Heron Haven Nature Center just northeast of 120th and Maple streets.

4. Unique Pools

Swimming is fun no matter where you go, but some local pools offer some fun extras worth checking out. The popular city pool at Lake Zorinsky has waterslides and a fun splash. Cross over the Missouri River to Council Bluffs to visit the city pool, Pirates Cove Pool, where kids can play around a pirate ship and use two waterslides. Head indoors to the Salvation Army Kroc Center and check out the newly renovated pool and waterslide.

5.   Explore the Old Market

The Old Market has so many things for kids to see, hear, and taste. On Saturday mornings, stroll the bustling farmers market. Visit any day of the week and you’ll likely encounter musicians playing music and charming horse-drawn carriages. Kids love the Old Market Candy Shop and Hollywood Candy. Head to The Passageway for toy store Le Wonderment, and then go on a hunt for the Zodiac Garden hidden behind an art gallery there.

6.  Downtown Fun

There’s more fun just beyond the Old Market. Slide down the big slides at Gene Leahy Mall. At Heartland of America Park, you may catch a gondolier offering inexpensive rides around the lake. Cross the “The Bob” pedestrian bridge to take that iconic picture standing on the state line. The building at the base of the bridge is the Lewis & Clark National Historic Trail Headquarters, which has a visitor’s center with free kid-friendly activities.

7. Bowl or Skate for Free

There are two national programs for children to sign up for that get them free rentals at local venues. Kids Bowl Free allows kids to have two free games each day all summer long. Shoe rental may not be included. Kids Skate Free is a similar program. SkateDaze participates in this program that allows children 12 and younger to skate for free once a day all summer long. The skate rental fee isn’t included.

8. Family Movies Series

Ruth Sokolof Theater at Film Streams has a great series for families, and children’s tickets are only $2.50. They show a mix of classics and first runs. Large chain theaters often have film series during the summer featuring slightly older movies at a discounted price. Check your closest Marcus Theatre and AMC Theatre to see if they’re participating. Check the calendar of events for Midtown Crossing and Sumtur Amphitheater to see when they show free outdoor movies.

9. Fan Fest

Feel like you’re a part of the NCAA Men’s College World Series experience for free at Fan Fest right outside the stadium. You can get into the spirit by playing interactive games, taking a photo with the trophy, meeting players, and soaking up the atmosphere. Fan Fest is open through the run of the series. Go to Open Day Celebration to catch batting practices and autograph sessions, concluding with the opening ceremony and fireworks. That’s all free, too.

10. Fort Atkinson

On the first Saturday and Sunday of the month, May through October, head to Fort Atkinson to see interactive historic recreations depicting life 200 years ago. Children can complete a scavenger hunt, earning a little treat at the General Store for finishing it. Actors shoot off a cannon during the re-enactment, which is cool for some kids and too loud for others. A state park permit is needed to get into the park to see the re-enactments. 

This article was printed in the Summer 2017 edition of Family Guide.

 

Safe Summer Swimming

July 6, 2015 by

This article appears in Her Family July 2015.

Summer means swimming, and it takes a few precautions for parents to ensure the activity is safe and healthy, says pediatrician Melissa “Dr. Mel” St. Germain of Children’s Physicians at West Village Pointe.

Otitis externa, known as “swimmer’s ear,” is one of the most common conditions associated with swimming.

“Water that gets into your ear doesn’t dry out,” St. Germain explains. “It gets stuck behind wax or you get enough in there that it has a hard time getting out.” The condition is uncomfortable or even painful, and the moist environment encourages bacterial or fungal growth.

“There are a couple of things you can do to prevent it, and one thing is making sure your ears get dry after swimming. Use a hair dryer on a lower setting, keeping it at least one foot from the head,” she said. Over- the-counter eardrops may be helpful, or a home solution of one part white vinegar to one part rubbing alcohol; simply place several drops into each ear and tilt out the liquid.

“That dries out the ear, but also prevents bacteria and fungus from growing, because it has a little bit of an antiseptic property to it, too,” St. Germain says.

Another condition is chlorine sensitivity, St. Germain says.

“Chlorine is a chemical and it can be an irritant to some people,” she explains. Symptoms may include skin rashes and itchy, sensitive eyes, but a true allergic response is uncommon. St. Germain advises that children who seem sensitive to chlorine rinse well after swimming and shower or bathe at home later, and use saline eye drops if needed. “Kids that have a true allergic response can pretreat with antihistamine,” she says.

She also points out that sensitivity to chemically-treated water is better than the alternative: exposure to contaminated water. Small bodies of water on private property, public lakes that prohibit swimming, and any water that smells or looks bad are not good choices for swimming, she says. Public pools’ staff should monitor water quality throughout the day, and swimming lakes should also be regularly checked.

“If you’re an otherwise healthy person who has a good immune system, your body is going to take care of those tiny amounts of bacteria that might get in,” St. Germain says. “You don’t want your two-year-old swallowing large amounts of water, and if you have a kid who is immune-suppressed, you might not want them splashing around in a lake full of bacteria. A bigger lake with a more diverse ecosystem is probably more self-regulating.”

She also points out that small backyard pools with no filtering system can quickly become stagnant. “I always tell parents: ‘As soon as you’re done with that kiddie pool, drain it.’”

And the most important way to keep swimming safe? “The recommendation from the Academy of Pediatrics is that all kids over the age of 4 have swimming lessons,” St. Germain says.

SafeSummerSwimming1