Tag Archives: balance

Parkinson’s Disease

January 26, 2017 by
Photography by Bill Sitzmann

The way Terry Currey looks at it, Parkinson’s disease is a battle of the mind versus the brain.

Diagnosed with Parkinson’s disease in 2009, Currey describes his brain as an antagonist that controls his body. The protagonist is his mind, which he applies with persistent determination and will power to overcome the malevolent part of his brain.

Currey knows that in the end, his brain will be the victor. “But it’s not whether you win or lose,” he says, “it’s how you play the game.”

Parkinson’s disease is the second most common neurodegenerative disease—Alzheimer’s disease is the first—and usually occurs in individuals after age 60. The disease typically advances over a period of many years and affects movement, muscle control, and balance. Symptoms include a tremor, slow movement, loss of balance, and stiffness of the limbs.

“When the disease reaches a moderate stage, the motor [skills] problems become more pronounced, medications may begin to lose their effectiveness, and non-motor symptoms begin to develop, such as swallowing issues, speech and sleep problems, low blood pressure, mood and memory issues,” says Dr. Danish Bhatti, neurologist and co-director of the Parkinson’s Disease Clinic at Nebraska Medicine.

Dr. John Bertoni, co-director of the Parkinson’s Clinic, is Currey’s physician. “The needs for Parkinson’s patients are very diverse and become more complex as the disease progresses.”

Early diagnosis is the key to beginning proper treatment and helping manage progression of the disease, Dr. Bhatti says. Most people with Parkinson’s can get significant control of their symptoms with medications and a combination of other therapies, including occupational therapy, speech therapy, nutrition counseling, support groups, and regular exercise.

“The benefits of exercise early on, and throughout the disease process, is significant,” he says. “People who are independent after 10 years are the ones who were very active early in the disease. The more active you are, the less likely you are to have severe symptoms.”

Currey has been fighting the disease with an arsenal of tools that include medications, exercise, diet, and mind games. He says exercise has been critical in helping him stay active and keeping his muscle memory in place. He regularly uses his treadmill or elliptical, lifts weights, and participates in other activities like fishing, camping, mowing the lawn, snowblowing during winter, reading, and writing. Each is an important element in staying in the battle, he says.

“Some days it’s not only hard to move, but to want to move,” he says. “You have to have a mission. You have to set your mind to whatever it is you want to accomplish and not let the enemy win.”

To help others with the battle, Currey recently wrote a book, titled Neural Combat: Strategies and Tactics for your War with Parkinson’s Disease, available on Amazon. There were several goals Currey says he wanted to achieve with his book, such as helping individuals newly diagnosed with Parkinson’s to overcome their fear of the disease; to explain what is happening to them medically; and to assist them in developing tools to cope with the symptoms.

“With Parkinson’s disease, you go through the stages of grief and denial, and finally resignation and acceptance,” Currey says. “It took me a while to accept it, but once I came to that realization, I decided that I’m in it to battle this to the end for as long as I have my cognitive abilities.”

Visit pdf.org for more infomation.

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Patique Collins Finds the Right Fit

January 28, 2014 by
Photography by Bill Sitzmann

In 2011 Patique Collins left a two-decade corporate career to open a fitness business. Two-and-a-half years later her Right Fit gym on West Maple Road jumps with clients.

This former model, who’s emceed events and trained celebrities (Usher and LL Cool J), now seeks to franchise her business, produce workout videos, and be a mind-body fitness speaker with a national reach.

Under her watchful eye and upbeat instruction, members do various aerobic and anaerobic exercises, kickboxing and Zumba included, all to pulsating music, sometimes supplied by DJ Mista Soul. She helps clients tone their bodies and build cardio, strength, and flexibility.

The sculpted Omaha native is a longtime fitness convert. Nine years ago she added weight training to her running regimen and got serious about nutrition. She’d seen too many loved ones suffer health problems due to poor diet and little exercise. The raw vegan describes her own workouts as “intense” and “extreme.”

And she pushes clients hard.

“I really want to help every single person that comes in reach their maximum potential, and that is a big responsibility,” she says. “If you don’t give up on you, I won’t. I will do whatever I can to help you earn your goals if you’re ready to.”

Collins has even been known to show up at your workplace if you skip class. “There’s accountability here at Right Fit. I’m very passionate about my clients.”

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She believes the relationships she builds with clients keeps them coming back. “People will tend to stay if you develop a relationship and work towards results.” Her gym, like her Facebook page, is filled with affirmations about following dreams, being persistent, and never quitting.

“I think positivity is a part of my DNA,” says the woman who sometimes dresses as a superhero for workouts.

A huge influence in her life was her late maternal grandmother, Faye Jackson, who raised her after Collins and her siblings were thrown into the foster care system. “My grandmother told me I could be whatever I wanted to be and made me believe it.” Collins went on to attain multiple college degrees.

Motivated to help others, she made human resources her career. She and her then-husband Anthony Collins 
formed the Nothing But Net Foundation to assist at-risk youth. While working as a SilverStone Group senior consultant and as Human Resources Recruitment Administrator for the Omaha Public Schools, she began “testing the waters” as a trainer by conducting weekend boot camps.

Stepping out from the corporate arena to open her own gym took a leap of faith for this single mother of two small children.

“This is a lot of work. I am truly a one-woman show,” she says. “Sometimes that can be challenging.” Right Fit is her living, but she works hard at maintaining the right balance, where family and faith are top priorities.

She’s proud to be a successful female African-American small business owner and humbled by awards she’s received for her business and community achievements. Collins believes opportunities continue coming her way because of her genuine spirit.

“There’s some things you can’t fake, and being authentic is one of them,” she says. “I’m doing what I want to do. I think it’s my ministry. Everybody has their gifts, and this is mine. I’m able to influence people not just physically but mentally.”

Read more of Leo Adam Biga’s work at leoadambiga.wordpress.com.

5-Minute Workout: Warrior II Pose

August 16, 2013 by
Photography by Bill Sitzmann

The Warrior II Pose (or Virabhadrasana II, if you’re already an advanced yogi) has several benefits. It stretches hips, shoulders, and the groin. It opens the chest, improving respiration. It stimulates digestive organs. But most of all, it builds stamina and stability and focuses on balance.

Setup & Starting Position

  1. Stand in Mountain Pose.5mwo1
  2. Step your feet out across the floor (or yoga mat, if you have one).5mwo2
  3. Turn your left foot out 90° so that your left heel is aligned with your right heel.5mwo3
  4. Raise your arms to the sides, keeping your shoulders down and your palms facing the ground, and turn your head to the left.

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Exercise

  1. Exhale and bend your left knee. Your thigh should be parallel to the floor (if possible), your knee should be above your ankle, and your tailbone should be tucked in slightly. Make sure to distribute your weight evenly between both legs.5mw
  2. Inhale and exhale slowly several times.
  3. Inhale and straighten your left leg, returning to Mountain Pose.
  4. Repeat exercise on the opposite side.

Tip: If the exercise seems easy, try sinking deeper into your lunge so that your thigh is parallel to the floor.

Sources: Slim, Calm, Sexy Yoga by Tara Stiles and yogajournal.com

5-Minute Workout: Superman

July 22, 2013 by
Photography by Bill Sitzmann

Most people have unbalanced chain muscles, focusing too much on the anterior (front) chain and less on the posterior (back) chain. This disproportion creates uneven strength, which causes poor posture, as well as upper and lower back pain. The “Superman” is a great exercise to emphasize and strengthen the posterior chain muscles, thereby evening out this unbalance.

Setup & Starting Position

  1. Lay prone (face down) with your arms in front of you.

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Exercise

  1. Bring the shoulder blades together and down while tightening the lower back and gluteal muscles.
  2. Lift arms and legs, holding the upper and lower body off the ground. (Your weight should rest comfortably on your lower abdominals and pelvis.)
  3. Hold for a count of 2 and repeat for 10-15 reps.

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Jeffrey L. Cumro, DC, is a certified personal trainer and yoga instructor with Better Life Chiropractic and Wellness, LLC. For more information, visit betterlifeNE.com.

Balance & Harmony

June 20, 2013 by
Photography by Angel Stottle

As an interior designer (and a Libran), Susan T. McMannama, ASID, has always sought balance and harmony within her projects. In the case of this recent remodel of the lower level of a home in Champions Run, harmony was needed to balance the wife’s desire for a contemporary feel with the husband’s desire for a hideaway fit for a transplanted Texas Longhorn.IMG_4569_web

There were a few must-haves requested by the homeowners: a full-size kitchen for entertaining, plenty of storage, a wine room, a fireplace, and a bedroom for frequent guests. The husband wanted to include a pair of Eames chairs and ottomans. Plus, all of the finish materials should be easy to maintain, and the colors needed to flow from space to space.

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Space for the guest bedroom area was found by relocating the door to the furnace and storage room, creating a hallway that separated the quiet area from the more active spaces. The new entrance to the furnace/storage room included double doors. A Murphy bed system was implemented within new cabinetry on one wall of the bedroom. Luxurious bedding from The Linen Gallery was used to add softness and a pop of color. The bedroom could double as a home gym.IMG_4606_web

A quartz material was used for the abundant countertops in the kitchen, and a glass tile mosaic, selected by the husband, was used for the backsplash. The custom cabinetry, which was stained and glazed, can store all of the dishes and equipment for any size gathering. Lighting, both underneath and inside glass cabinets, added sparkle and helped illuminate the couple’s glass and bottle collection. The travertine-looking ceramic tile floor flows from the kitchen through to the wine storage room and into the bathroom and hallways. Custom counter stools were upholstered in a woven leather fabric.IMG_4499_web

After relocating the door to the bathroom, the original tub/shower was removed and a new walk-in shower with a floating bench took its place. A sleek, hand held faucet and an oversized showerhead were used to balance the size of the shower. The original vanity received a new quartz counter plus a glass vessel sink. Marble and glass tiles were used to frame the existing mirror.

The symmetrical sectionals in the sitting/viewing area flank the pair of Eames chairs and ottomans. A new fireplace and TV were built into a recessed area that formerly held a big-screen TV. Light oak “drinks” tables harmonize with the black leather. A mica wall covering was installed on the fireplace wall and also on the wall with the buffet.IMG_4628_web

To keep marital harmony in the family, a photo of a Texas Longhorn was hung above the buffet. Two more steers soon followed for the sitting area, followed by a fourth in the wine room. The final Longhorn was hung in the hallway to the bedroom, with a treasured antique bench (hers) placed below for balance.