January 8, 2014 by
Photography by Bill Sitzmann

‘Tis the season to make healthy choices, but healthy doesn’t mean you have to sacrifice on flavor. Roasted potatoes, tangy orange juice, and thin slices of medium-rare steak come together to make this a salad that tastes as good as you’ll feel about eating it.

Steak Salad

Ingredients:

  • 1 lb new potatoes
  • 1½ Tbsp olive oil
  • 1 lb of steak
  • 10 oz green beans
  • 7 oz grape tomatoes
  • 3½ cups baby arugula

Instructions:

  1. Preheat oven to 475°F.
  2. Quarter potatoes and place in a shallow baking dish. Drizzle with olive oil, salt and pepper to taste. Roast, uncovered, about 20 minutes.
  3. Cook steaks on hot grill or grill pan until cooked as desired. Allow 4 minutes per side for medium-rare. Let stand before slicing.
  4. Boil, steam, or microwave beans until just tender. Drain.
  5. Slice steak thinly. In a large bowl, layer arugula, tomatoes, potatoes, beans, and steak. Drizzle with dressing and serve.

Blue cheese dressing

  • ¼ cup olive oil
  • 2 cloves garlic
  • ¼ cup orange juice
  • 2 oz blue cheese

Instructions:

  1. Make blue cheese dressing by whisking together all ingredients.

 

Nutrition Facts
Calories: 515
Fat: 31g
Saturated fat: 9g
Carbohydrates: 21g
Fiber: 6g

Protein: 35g