Photography by Baldwin Publishing

Try this recipe for a quick breakfast or healthy snack. Mango, banana, and strawberries make this fruit smoothie sweet and delicious.

Find more great recipes at The Healthy Kohl’s Kids program is a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores to educate children and parents about healthy nutrition and fitness.


1 cup cubed frozen mango

3/4 cup sliced ripe banana

1 cup halved strawberries

2/3 cup low-fat (one percent) milk

1 tsp honey

1/4 tsp vanilla extract


In a blender, combine mango, banana, strawberries, milk, honey, and vanilla. Blend mixture until smooth. Serve immediately.

Nutrition Facts: Serving Size: 1 cup; Calories: 195; Fat: 1g; Saturated Fat: 0; Cholesterol: 4mg; Sodium: 38mg; Carbohydrates: 42g; Fiber: 5g; Protein: 5g. Yield: 2 servings

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