Dolphin pose strengthens the arms and shoulders, tones the abdomen, stretches the hamstrings, and reverses blood flow. 1. Begin on hands and knees. Place your knees directly below your hips, and your wrists directly under your shoulders. 2. Lower the… Continue Reading...
HerFamily
HerFamily is the Omaha Magazine for the women of Omaha who are young and young at heart. Reaching thousands of women each month, we share their stories and the stories of their families, schools, and communities. HerFamily also offers advice from beauty tips for the super busy mom to easy exercises you can fit into any schedule with help of local community leaders in the industry.
