Half Camel

September 4, 2015 · Posted In: Family, Fitness, Health

This article appears in the Sept. 2015 issue of Her Family. The Half Camel stretches the front of the body, strengthens the back, stimulates abdomen and neck organs, and fights fatigue, anxiety, and backaches. Kneel […]

Is Testosterone Replacement

September 3, 2015 · Posted In: 60 Plus in Omaha, Health, News, Publications

This article appears in Sept./Oct. 2015 60-Plus. Todd Weber was typically a fairly active man. A senior radiation protection technician for Omaha Public Power District (OPPD) by day, he often spent his weekends racing stock […]

Yoga: Half Moon

August 31, 2015 · Posted In: Fitness, Health, HerFamily, Publications

This article appears in Her Family August 2015. The Half Moon strengthens the abdomen, legs, ankles, and hips. It also improves balance and coordination, fights fatigue, and helps alleviate menstrual pains. Position legs about 3 […]

Skin Cancer Continues to Rise

August 20, 2015 · Posted In: 60 Plus in Omaha, Health, News, Publications

This article appears in July/August 2015 60-Plus. Tony Lazzaretti kept an eye on the mole on his chest for some time. When it started getting bigger, he made an appointment with his doctor to get […]

Pickleball

July 16, 2015 · Posted In: 60 Plus in Omaha, Fitness, Health, Publications, Retirement

This article published in July/August 2015 60-Plus. It’s played on a badminton-size court, but with the net lowered to 34 inches at the center. The paddles look like a hybrid of racquetball racquets and table […]

Safe Summer Swimming

July 6, 2015 · Posted In: Education, Family, Fitness, Health, HerFamily, Publications

This article appears in Her Family July 2015. Summer means swimming, and it takes a few precautions for parents to ensure the activity is safe and healthy, says pediatrician Melissa “Dr. Mel” St. Germain of […]

Wading Through the Floodwaters

July 2, 2015 · Posted In: 60 Plus in Omaha, Finance, Health, Publications

Article originally appears in July/August 2015 60-Plus. Commie Schaben’s 82-year-old father, Ed, is a Korean War veteran who served at Virginia Beach. He survived horrors untold, but last year, he almost died after his small intestine […]

Side Plank

June 13, 2015 · Posted In: Fitness, Health, HerFamily, Publications

This article originally published in June 2015 Her Family. The side plank strengthens the wrists, arms, abdomen, and legs. It also improves your sense of balance and concentration. 1. Begin by kneeling with hands on […]

Iron Woman

June 4, 2015 · Posted In: 60 Plus in Omaha, Fitness, Health, Publications

This article originally published in May/June 2015 issue of 60-Plus. The Ironman Triathlon consists of a 2.4-mile swim, 112-mile bike ride and a 26.2-mile run. Surely, one might think, such a feat of athleticism would […]

Joint Griefs

May 22, 2015 · Posted In: 60 Plus in Omaha, Health, News, Publications

This article originally appeared in May/June 2015 edition of 60-Plus. If you’ve never complained of knee pain, consider yourself lucky. The knee is the largest joint in the body and one of the most commonly […]


 
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