In Bloom
April 13, 2017 ·
Posted In: Chefs , Nutrition , Omaha Magazine
Just as bright yellow dandelions emerge throughout the city in spring, Dandelion Pop-Up will re-emerge in the Greater Omaha Chamber Courtyard, adding a dash more culinary color to Omaha (at 13th and Harney streets). Dandelion […]
Jane Beran
January 7, 2016 ·
Posted In: 60 Plus in Omaha , Health , Nutrition , Publications
A cornerstone is a building block of importance, architecturally joining two walls. Metaphorically, it signifies that everything worthwhile begins somewhere, often connecting the past and the future. In Benson, where business and culture are booming, […]
Sugar Low
February 18, 2015 ·
Posted In: Health , HerFamily , Lifestyle , Nutrition
Holly Martens struggle may sound all too common. After the birth of her children she experienced a variety of symptoms. She had low energy; she experienced moodiness and mood swings, felt generally crabby and could […]
Nutrition
December 4, 2014 ·
Posted In: Family , Health , HerFamily , Nutrition , Parenting
Good nutrition is vital to the proper growth and development of children. The reality of childhood obesity is visible in our day-to-day lives; however, parents need to understand the dangers and warning signs associated with […]
Seeing the Light
December 2, 2014 ·
Posted In: Family , Health , HerFamily , News , Nutrition
I don’t care for winter weather very much. I was raised a Southerner, which makes living in Nebraska a bit of an adventure for me. I’ve been in the Midwest almost longer than anywhere else, […]
Blueberry Banana Smoothie
June 26, 2014 ·
Posted In: Health , HerFamily , Nutrition
Running late? This low-fat smoothie makes a perfect on-the-go breakfast or afternoon snack. Creamy fat-free yogurt with sweet blueberries and banana are also a fresh start to any day or a great way to refuel […]
Brian and Kelly Smith
March 25, 2014 ·
Posted In: At Home , Education , Family , Health , HerFamily , Home , Lifestyle , Midtown , Neighborhoods , Nutrition , Parenting , People , Places , Publications
For nearly twenty years, Omaha couple Brian and Kelly Smith have been learning and growing together, quite literally. The horticulture-inclined, entrepreneurial duo share a love for exploration and education through a small urban farm in […]
Breakfast Banana Bread
February 13, 2014 ·
Posted In: Food & Drink , HerFamily , Nutrition , Recipes
Don’t throw away those mushy bananas. Very ripe bananas are just what you need for this banana bread recipe. Wrap individual slices for a quick breakfast or healthy snack. Ingredients (Yield: 14 servings) ½ cup (1 […]
Gingerbread Men
December 12, 2013 ·
Posted In: Food & Drink , HerFamily , Nutrition , Recipes
Baking holiday treats with the kids is a tradition in many families. This year, look for ways to trim up your favorite recipes and share a gift of good health. Ingredients (Yield: 32 cookies) 2 cups […]
