Seeing the Light

December 2, 2014 · Posted In: Family, Health, HerFamily, News, Nutrition

I don’t care for winter weather very much. I was raised a Southerner, which makes living in Nebraska a bit of an adventure for me. I’ve been in the Midwest almost longer than anywhere else, […]


April 12, 2014 · Posted In: B2B Magazine, Fitness, News, Places, Recreation, Sports

Disc golf fans are all over the board. “They’re not preppies, hippies, punks,” says Aaron Martin, founder of TeeBoxx. “That’s something that struck me. You can’t narrow them down to a genre. Age range, too. […]

Jodi Saso’s 
Heart for Running

February 18, 2014 · Posted In: Family, Fitness, Health, HerFamily, News, Sports

For many avid runners, qualifying for the Boston Marathon is considered the pinnacle of their running career. For 35-year-old Jodi Saso, completing the Boston Marathon was that and so much more. Not only did it […]

Mother Knows Best

February 10, 2014 · Posted In: 60 Plus in Omaha, Health, News

How many times did your mother tell you, “Don’t forget to floss and brush your teeth?” It’s a mantra many of us have probably heard repeatedly from our mothers and dentists throughout 
our lives. It […]

Don’t let motion sickness keep you from new activities

January 5, 2014 · Posted In: Family, Health, HerFamily, News

Motion sickness is very common. A simple swell of the sea, a bounce in the car, or the sway of a ride at the amusement park can make anyone’s stomach turn upside down. Cause of […]


December 13, 2013 · Posted In: Health, HerFamily, News

If you’ve experienced extended pelvic pain, you’re not alone. As many as 15 to 20 percent of women between the ages of 18 and 50 will experience chronic pelvic pain that lasts six months or […]

Prevent Hypothermia
 this Winter

November 30, 2013 · Posted In: Family, Health, HerFamily, News, Parenting

A child’s normal core temperature ranges from 98-99 degrees. When playing outside in the cold and snow, however, a child’s body can lose heat quickly. That is when hypothermia becomes a concern. Hypothermia Signs Hypothermia […]

Managing Osteoarthritis

November 10, 2013 · Posted In: 60 Plus in Omaha, Health, News

It might start simply with a few nagging aches and pains. Your knees are hurting more; your shoulders are bothering you; your back is aching. Perhaps these pains have even caused you to cut back […]

Rotavirus: Symptoms and Prevention

October 26, 2013 · Posted In: Family, Health, HerFamily, News

Rotavirus gastroenteritis is the most common cause of severe diarrhea in children less than 5 years of age. By age 3, most children have been infected by at least one strain of this virus. Transmission […]


September 24, 2013 · Posted In: Family, Health, HerFamily, News, Parenting

One of the most common neurobehavioral disorders found among children is Attention-Deficit/Hyperactivity Disorder (ADHD), according to the Centers for Disease Control and Prevention (CDC). And rates are on the rise. Dr. Ashley Harlow, psychologist at […]