Brains and Brawn

July 25, 2014 · Posted In: Fitness, Health, Omaha Magazine, Publications

His wife loves his charming smile, but Chet Fortune, a certified personal trainer and owner of Warrior Fitness, also has a physique that many would envy and maybe even drool over. But looking this good […]

Keeping the Pace

July 21, 2014 · Posted In: 60 Plus in Omaha, Fitness, Health, Omaha Magazine, Publications

When not chasing after his 6-year-old pup named Lily, retired University of Nebraska-Omaha professor David Corbin is keeping things interesting. Following his 31 years teaching health education, Corbin has continued to maintain an active lifestyle […]

Double-Duty Scissors

June 22, 2014 · Posted In: Fitness, Health, HerFamily

This simple workout is based on a classic scissors move, but is modified here to extend the exercise’s benefits to upper-body elements of the arms, abs, and obliques. Lie on your left side with legs […]

Parenting on the Run

June 6, 2014 · Posted In: Family, Fitness, Health, HerFamily, Parenting, Uncategorized

Personal trainers, gym time, yoga classes, and top-notch workout facilities are all wonderful. But for many on-the-go parents, those types of sometimes time-consuming fitness outings are as feasible as a weekend trip to Cabo. Heck, […]

TeeBoxx

April 12, 2014 · Posted In: B2B Magazine, Fitness, News, Places, Recreation, Sports

Disc golf fans are all over the board. “They’re not preppies, hippies, punks,” says Aaron Martin, founder of TeeBoxx. “That’s something that struck me. You can’t narrow them down to a genre. Age range, too. […]

Snip-Buzz-Clank

April 6, 2014 · Posted In: 60 Plus in Omaha, Business, Fitness, Health

The rapid-fire click of scissor snips and the droning hum of electric razors form the soundtrack at most any barber shop. The percussion section of the orchestra over at Goodwin’s Spencer Street Barber Shop adds […]

Get Moving

Strike Zone and MVP4Life

5-Minute Workout
: Total Body

February 21, 2014 · Posted In: Fitness, Health, HerFamily

This exercise is all about the whole body working together to strengthen core stability and balance. Keep flow in mind: Breathe with the movements and keep your body fluid. That means no locked knees and […]

Jodi Saso’s 
Heart for Running

February 18, 2014 · Posted In: Family, Fitness, Health, HerFamily, News, Sports

For many avid runners, qualifying for the Boston Marathon is considered the pinnacle of their running career. For 35-year-old Jodi Saso, completing the Boston Marathon was that and so much more. Not only did it […]


 
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