Star-Spangled Fruit Salad

July 13, 2015 · Posted In: Family, Food & Drink, HerFamily, Publications, Recipes

This article appeared in July 2015 Her Family. Celebrate the Fourth of July with a healthy fruit salad. This festive, healthy dessert is perfect for Independence Day or any outdoor summer party. Find more great […]

Raspberry Sorbet

June 26, 2015 · Posted In: Food & Drink, HerFamily, Publications, Recipes

Here’s a gluten-free dessert that everyone will love. Forget high-fat, high-calorie ice cream. This sweet, delicious frozen treat is only about 100 calories per serving. Find more great recipes at HealthyKohlsKids.com. The Healthy Kohl’s Kids […]

Brave New Prairie

May 1, 2015 · Posted In: Food & Drink, Omaha Magazine, Publications, Recipes

This article originally appeared in Omaha Magazine’s May/June 2015 issue. A small sign in Summer Miller’s kitchen speaks volumes about her mission: “Love people. Cook them tasty food.” Seated in the cozy kitchen of her charming […]

Breakfast Banana Bread

February 13, 2014 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

Don’t throw away those mushy bananas. Very ripe bananas are just what you need for this banana bread recipe. Wrap individual slices for a quick breakfast or healthy snack. Ingredients (Yield: 14 servings) ½ cup (1 […]

Berebere Delicious

February 3, 2014 · Posted In: Food & Drink, Omaha Magazine, Recipes

Our Chef Profile takes a bit of a detour this issue. Sarah Wengert, one of the newest talents to join our team of professional writers, is something of a foodie herself, so Omaha Magazine challenged […]

Rice Krispies Treats (with a Twist!)

January 20, 2014 · Posted In: Food & Drink, HerFamily, Recipes

Did you know that you can make Rice Krispies treats without marshmallows? No empty calories here! Creamy peanut butter, maple syrup, and honey give this kid-friendly snack a high-energy boost. Ingredients (Yield: 16 bars) 6½ […]

Steak Salad with 
Blue Cheese Dressing

January 8, 2014 · Posted In: Food & Drink, HerFamily, Recipes

‘Tis the season to make healthy choices, but healthy doesn’t mean you have to sacrifice on flavor. Roasted potatoes, tangy orange juice, and thin slices of medium-rare steak come together to make this a salad […]

Jalapeño Hummus

December 15, 2013 · Posted In: Food & Drink, HerFamily, Recipes

Ingredients: 1 cup garbanzo beans ⅓ cup canned jalapeño pepper slices, juice reserved 3 Tbsp tahini 
3 cloves garlic, minced 
2 Tbsp lemon juice ½ tsp ground cumin ½ tsp curry powder 
crushed red pepper to […]

Gingerbread Men

December 12, 2013 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

Baking holiday treats with the kids is a tradition in many families. This year, look for ways to trim up your favorite recipes and share a gift of good health. Ingredients (Yield: 32 cookies) 2 cups […]

Turkey Soup

November 26, 2013 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

It’s the perfect way to warm up on a chilly day. Try this easy turkey soup that can also add a welcome, new twist to Thanksgiving leftovers. For more healthy recipes, visit HealthyKohlsKids.com. The Healthy […]