Buffalo Cauliflower

February 1, 2016 · Posted In: Family, Food & Drink, HerFamily, Publications, Recipes

Hot sauce, blue cheese and celery transform boring cauliflower into irresistible Super Bowl Sunday party food. This easy appetizer is a healthy dish that everyone will love. Cauliflower never tasted so good. Find more great […]

Baked Omelette

January 29, 2016 · Posted In: Family, HerFamily, Publications, Recipes

Try this healthy omelette for breakfast, lunch or dinner. A delicious way to add vegetables to your meal, this baked omelette is packed with zucchini, mushrooms, tomatoes, and baby greens. This quick recipe is gluten-free, […]

Cranberry Nut Bread

December 22, 2015 · Posted In: Food & Drink, HerFamily, Publications, Recipes

Make this quick bread for Christmas or any time you want an easy, delicious snack. Orange juice sweetens this cranberry recipe and chopped nuts add crunch. Find more great recipes at HealthyKohlsKids.com. The Healthy Kohl’s […]

Grilled Turkey London Broil

November 23, 2015 · Posted In: Food & Drink, HerFamily, Publications, Recipes

Just because turkey is healthy doesn’t mean it has to be bland and boring. Try this delicious grilled turkey London broil. The ginger, soy sauce, and brown sugar marinade keep the turkey moist. Find more […]

Monster Stuffed Peppers

October 30, 2015 · Posted In: Family, Food & Drink, HerFamily, Publications, Recipes

A simple spaghetti and marinara sauce gets a new look in these fun Monster Stuffed Peppers. Make the sauce the night before so it’s ready for dinner before the kids head out for some treats. Find […]

Veggie Crisps

August 31, 2015 · Posted In: Family, Food & Drink, HerFamily, Publications, Recipes

This article appears in Her Family August 2015. Try these “chips” the next time the kids are looking for a salty snack. Great as an after-school nibble or for a party, these veggies are a […]

Star-Spangled Fruit Salad

July 13, 2015 · Posted In: Family, Food & Drink, HerFamily, Publications, Recipes

This article appeared in July 2015 Her Family. Celebrate the Fourth of July with a healthy fruit salad. This festive, healthy dessert is perfect for Independence Day or any outdoor summer party. Find more great […]

Raspberry Sorbet

June 26, 2015 · Posted In: Food & Drink, HerFamily, Publications, Recipes

Here’s a gluten-free dessert that everyone will love. Forget high-fat, high-calorie ice cream. This sweet, delicious frozen treat is only about 100 calories per serving. Find more great recipes at HealthyKohlsKids.com. The Healthy Kohl’s Kids […]

Brave New Prairie

May 1, 2015 · Posted In: Food & Drink, Omaha Magazine, Publications, Recipes

This article originally appeared in Omaha Magazine’s May/June 2015 issue. A small sign in Summer Miller’s kitchen speaks volumes about her mission: “Love people. Cook them tasty food.” Seated in the cozy kitchen of her charming […]

Breakfast Banana Bread

February 13, 2014 · Posted In: Food & Drink, HerFamily, Nutrition, Recipes

Don’t throw away those mushy bananas. Very ripe bananas are just what you need for this banana bread recipe. Wrap individual slices for a quick breakfast or healthy snack. Ingredients (Yield: 14 servings) ½ cup (1 […]


 
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