5-Minute Workout: 
Counter Pushups

November 24, 2013 · Posted In: Fitness, Health, HerFamily

Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re at your office, you can use the edge […]

5-Minute Workout: 
Band Walk

November 9, 2013 · Posted In: Fitness, Health, HerFamily

Similar to the “Rockers” exercise, this workout tones the lower half—specifically inner and outer thighs and glutes. A resistance band will be needed for this exercise. Setup & Starting Position 1. While holding the handles […]

5-Minute Workout: Rockers

September 24, 2013 · Posted In: Fitness, Health, HerFamily

If you’re looking to tone your lower half, Rockers are great for targeting the inner and outer thighs, as well as the glutes. No weights are necessary for this exercise; however, if you would like […]