If you’re looking to tone your lower half, Rockers are great for targeting the inner and outer thighs, as well as the glutes. No weights are necessary for this exercise; however, if you would like more resistance, use a free weight around 10-15 lbs.
Setup & Starting Position
- While standing, spread your legs apart as wide as possible (if you use a weight, hold it close to your chest).
- Sink into a low squat position, keeping your butt tucked down.
Tip: If the exercise seems easy, try stepping your stance out a little farther.
Sarah Egan, BS, CPT, HKC, CES, is the Personal Training Department Head with Nebraska Elite Sports & Fitness Complex. For more information, visit 2b-elite.com.