October 28, 2014 by
Photography by Sara Lemke

Mothers of newborns can feel overjoyed and overwhelmed; beautiful and bountiful at the same time. Working to get your figure back, or even just to lose a few pounds, is something that most moms are looking to do as soon as possible.

But getting into a routine of going to the gym and finding someone to watch the baby on a regular basis can be challenging. Some of us may not be comfortable leaving our newborn with a gym daycare. Working out at home is fine, but really…wouldn’t it be nice to be around women going through the same experiences?

Problem solved: Introducing Fit Mama Workouts. Launched in May by Liz Sampson, these boot camp-style classes range in intensity and target moms of all ages and fitness levels. “Basically, we cater to what works best with each mom and the kids that they bring with them,” explains Sampson.

Sampson strives to bring a wide variety of options to both the women who attend her classes and the children who accompany them. “The moms do their workout and we just kind of build the kids into the routine,” Sampson says. “They play with their friends and there are other activities that we bring—bubbles, colors, and sidewalk chalk.”

The children can also exercise alongside mom if they want. “There are a lot of times when the moms will be out on the mats and the kids will be part of it too.” The children in strollers are a captive audience, as the moms push the strollers while running and participating in circuit training.  “The kids witness their moms working out and see the positive example of it. It gets into their heads, at an early age, that exercise is a fun and positive thing.”

As a licensed group fitness instructor certified in perinatal and postnatal exercise, Sampson even encourages pregnant women to join in. “I know modifications that would be suitable for pregnant women and women who have just had babies.”

During this summer, classes were held at two different outdoor venues—Zorinsky Lake Park near 156th and F streets, and Lawrence Youngman Lake near 192th Street and West Dodge Road. Oak View Mall provided the indoor location, where the ladies meet in front of J.C. Penney on the lower level. With the fall season, outdoor workouts will be moving inside. That location has yet to be determined.

“It’s a non-intimidating workout atmosphere because we’re all moms and we’re all there to encourage each other,” she says. She also wants people to know that they will be getting a real workout. “We’ve had new moms with brand new babies; some of the girls will go run a
lap and some of the girls will walk it…we cater to everyone.”

Sampson says that not only have her clients lost weight, but they have found friendships as well. “I’ve seen women who didn’t know each other at all, and over the months, they became great workout friends; and their kids have become great friends.”

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