February 21, 2014 by
Photography by Bill Sitzmann

This exercise is all about the whole body working together to strengthen core stability and balance. Keep flow in mind: Breathe with the movements and keep your body fluid. That means no locked knees and a strong back that doesn’t sag.

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Exercise

  1. Stand upright with feet together. To keep your inner thighs tight and engaged, place a rolled up hand towel between them. Remove it but keep your thighs tight as though they were still holding the towel in place.
  2. Place a band under one foot and hold an end in each hand.20131030_bs_8260_CLIPPING
  3. Bring the “banded” foot up so the knee is at 90 degrees.
  4. Extend your raised leg out behind you, reaching your arms forward.20131030_bs_8276_CLIP
  5. Return to your starting position.
  6. Kick the same leg forward in front of the body, as straight as you can, while curling your biceps.20131030_bs_8272_CLIP
  7. Continue steps 1-6 for 5-10 reps, alternating legs. Strive for flowing, synchronized movements.

Cindy Cook of Legacy Pilates, Yoga & More find them at mindbodyprograms.com

 

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