November 26, 2013 by
Photography by Bill Sitzmann

It’s the perfect way to warm up on a chilly day. Try this easy turkey soup that can also add a welcome, new twist to Thanksgiving leftovers.

For more healthy recipes, visit HealthyKohlsKids.com. The Healthy Kohl’s Kids program is a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores to educate children and parents about healthy nutrition and fitness.

Ingredients

  • 1 Tbsp olive oil
  • ½ cup chopped onion
  • ½ cup diced carrot
  • ½ cup diced celery
  • 1/8 tsp black pepper
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • 1 can (14.5 oz) diced tomatoes, with liquid
  • 3 cups water
  • 3 cups vegetable broth
  • 1 can (15 oz) great Northern beans, rinsed and drained
  • 2 cups (about 16 ounces) cubed cooked turkey
  • ½ cup cubed zucchini
  • 1 Tbsp dried parsley

Preparation

  1. In a large saucepan, heat oil over medium heat. Add onion and sauté until softened, about 4 minutes.
  2. Stir in carrot, celery, pepper, oregano, and basil. Cover and cook over low heat for 5 minutes.
  3. Add tomatoes with their liquid, water, broth, beans, and turkey and stir. Cover saucepan and bring to a boil. Lower heat and simmer gently for 30 minutes.
  4. Add zucchini and parsley and cook until zucchini is cooked through, about 8 to 10 minutes. Serve.

Yield: 8 servings

 

Nutrition Facts

Calories: 165, Fat: 2g, Saturated Fat: 0g, Cholesterol: 47mg, Sodium: 528mg, Carbohydrates: 14g, Fiber: 4g, Protein: 21g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s 
nutritional content.

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