June 1, 2013 by

When it’s time to eat vegetables, does your child do the Brussels sprout pout? Don’t give up. It can take eight to 10 tries before children accept a new food.

Children are born with a natural preference for sweet foods and develop a liking for salty foods at around four months. That’s combined with an innate suspicion of foods unknown to them. But if a child rejects a food at first, it doesn’t mean they’ll always dislike it.

Healthy Kohl’s Kids, a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores, offers these tips to encourage your child to try the green stuff:

  • Don’t overcook. Steam vegetables lightly so they taste better.
  • Teach by example. Eat vegetables with your child.
  • Rather than telling your child to “eat your vegetables,” offer him or her a choice of two and ask, “Which one of these do you want to eat?”
  • Shop with your children. Let them pick a vegetable they like.
  • Add color. Use red bell peppers, bright carrot strips, and different types and colors of lettuce. Bake shoestring “fries” out of deep orange sweet potatoes.
  • Incorporate vegetables into the main dish rather than serving them on the side.

Here’s a great recipe that combines spinach with a family favorite—pizza! For more healthy recipes (with and without veggies), visit HealthyKohlsKids.com.

Spinach Pizza

Ingredients (Yield: 2 servings)

  • 1 store-bought whole wheat pizza crust (7-inch diameter)
  • 2 tsp olive oil
  • 2 garlic cloves, minced
  • 2 oz part-skim fontina or mozzarella cheese, shredded
  • ¼ cup cannellini beans, rinsed and drained
  • 2 tsp grated Parmesan cheese
  • 1 cup fresh baby spinach, chopped
  • Black pepper to taste

Preparation

  • Preheat oven to 450°.
  • Place pizza crust on a baking sheet. Brush pizza crust with 1 teaspoon of the olive oil. Evenly spread garlic, fontina or mozzarella cheese, and beans over pizza crust. Sprinkle with the Parmesan cheese.
  • In a large bowl, toss the spinach with remaining 1 teaspoon olive oil and black pepper to taste.
  • Spread the spinach leaves in the center of the pizza, leaving a border around the rim.
  • Bake the pizza for 8 minutes, or until the cheese is melted and the spinach is wilted.

Nutrition Facts
Calories: 323
Fat: 11g
Saturated Fat: 4g
Cholesterol: 18mg
Sodium: 488mg
Carbohydrates: 37g
Fiber: 7g
Protein: 12g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content.

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